Best Natural Nootropics in 2023 (Review)

Best Natural Nootropics in 2023


When it comes to nootropics, there are two main types – natural and synthetic. Natural nootropics are made from plants and herbs, while synthetic nootropics are created in a laboratory.

While many synthetic nootropics are effective, their effects are short-lived and they tend to come with harsh side effects. In contrast, natural nootropics are gentle and effective, and they are free of negative side effects.

Here are ten natural nootropics that have been found to help increase your overall mental performance, improve focus and reduce levels of stress and anxiety:

1. Ashwagandha

Ashwagandha is an herb that is used to treat a variety of ailments, including depression, anxiety, inflammation, insomnia, and chronic stress. In addition to having a calming effect on the body, ashwagandha has been shown to increase concentration and memory retention. It has also been shown to boost the immune system and help protect against various diseases.


Ashwagandha is most effective when taken in capsule form, but it can also be added to smoothies or taken as a tea. It treats both mental and physical stress by regulating the levels of stress hormones in the brain. It also boosts dopamine levels to help improve motivation and energy.

2. Ginkgo Biloba

Ginkgo biloba is an ancient Chinese herb that has been used for over 4,000 years to treat a wide range of conditions, including arthritis, asthma, Alzheimer’s disease, and memory loss. It is also believed to be an effective treatment for headaches. Ginkgo biloba can help strengthen and protect the brain’s neurons and improves blood flow to the brain. As a result, it helps to improve memory and mental function as well as treat symptoms of depression and anxiety.


Ginko Biloba is naturally occurring in plants and is safe to take as long as it’s taken in moderation. It treats many different aspects of the brain which play a huge role in everyday life such as memory and recall. Along with this, it also protects against cognitive decline and dementia.

3. Valerian Root

Valerian root is most commonly used as a sleep aid. It helps relax the body and increases the production of serotonin, a neurotransmitter that helps induce sleepiness and promote feelings of well-being. It also reduces anxiety and restores balance to the nervous system. As a result, it relieves stress and helps promote restful sleep. It may also help improve memory and reduce fatigue.


Velerian Root may treat and prevent migraines. It is commonly used for insomnia and sleep issues. You may consider taking this as a natural nootropic if you suffer from anxiety or sleep disorders. Additionally, valerian root may be helpful in treating various types of pain and inflammation.

4. Holy Basil

Holy basil is a sacred plant used in India for thousands of years to treat various health conditions. It is commonly used to promote relaxation and reduce stress and anxiety. It may also improve mental focus and stimulate the nervous system. holy basil may also be helpful in treating insomnia and other sleep disorders. In addition, it may help reduce inflammation and promote good health throughout the body.


Holy Basil is a gentle nervine tonic that has been used traditionally for depression and low mood, enhanced cognitive performance and increased longevity.

5. L-Theanine

L-theanine is an amino acid commonly found in tea that is used for medicinal purposes. It is believed to reduce stress levels and increase brain function. Some studies have shown that it may reduce the time it takes to fall asleep and improve sleep quality. It may also help reduce anxiety and depression. L-theanine may help lower blood pressure and improve cardiovascular health. It may also enhance mood and enhance concentration.


L-Theanine treats anxiety by modulating gamma-aminobutyric acid levels in the brain. It also aids with falling asleep by preventing over-activation of the sympathetic nervous system and reducing the level of arousal experienced during wakefulness.

6. Caffeine

While caffeine has many beneficial effects, it can also cause unwanted side effects in some people. Coffee is generally safe for most people when consumed in moderation. However, drinking too much coffee can lead to health complications such as high blood pressure, dehydration, anxiety, insomnia, and heart palpitations.


Caffeine is the most widely consumed psychoactive substance in the world. Caffeine enhances focus and provides a feeling of alertness and energy. It can also increase endurance by stimulating the central nervous system.

7. Bacopa Monnieri

This herb has been used for centuries to treat a variety of health conditions. It may reduce stress levels and relieve symptoms of depression. It may also help restore memory and improve cognitive function. Additionally, bacopa monnieri may boost the immune system and improve overall health.


Bacopa Monnieri is one of the most effective herbal treatments for depression and anxiety, and improves both cognitive and cognitive performance in adults of all ages.

8. Cordyceps Sinensis

Cordyceps sinensis is an ancient Chinese medicinal mushroom that is used to treat fatigue and low energy levels. It may also be used for sexual dysfunction and to increase athletic performance. Additionally, cordyceps sinensis may be effective in treating common cold symptoms and reducing inflammation in the body.


Cordyceps Sinensis has many benefits including treating fatigue, increasing testosterone levels and enhancing stamina.

9. Rhodiola Rosea

Rhodiola rosea is a flowering plant from the rhodiola family. It has been used for thousands of years for various medicinal purposes. It is believed that it can help reduce stress and relieve depression. It may also increase brain power and regulate sleep cycles. Studies have shown that rhodiola rosea may be beneficial for people with diabetes, Alzheimer’s disease, and fatigue.


Rhodiola Rosea is most commonly used to treat conditions such as depression and stress-related disorders. It can also help with cognitive function and reduce fatigue.

10. Huperzine A

Huperzine A is a compound derived from the Chinese club moss plant. It is known for its medicinal properties and has been used as a treatment for the prevention and treatment of Alzheimer’s disease and age-related memory loss. Studies suggest that it may promote healthy neurological function and prevent cognitive decline in the elderly.


Huperzine A treats conditions such as Alzheimer’s Disease, ADHD, Cognitive Decline and Dementia. It can be used to promote alertness and focus or to relieve symptoms of stress and anxiety.

Benefits of using Natural Nootropics

Natural nootropics are generally considered safer and more effective than synthetic nootropics. Unlike synthetic nootropics, natural nootropics do not produce the same unpleasant side effects that are associated with taking prescription medications.

In addition, natural nootropics do not produce any long-term side effects. They also contain a number of beneficial nutrients that can boost the physical and mental health of the user.

Natural Nootropics vs. Synthetic Nootropics

Natural nootropics typically offer fewer side effects than synthetic nootropics. Although synthetic nootropics may be more powerful and effective than natural nootropics, they come with an increased risk of adverse side effects.

On the other hand, natural nootropics are natural substances made from ingredients found in nature. They have only a mild effect on the body and do not cause any negative side effects. Natural nootropics are generally safe for most people to consume on a regular basis.

However, it may not be advisable to consume large quantities of certain natural ingredients such as caffeine, which may increase the risk of experiencing adverse side effects.

Side Effects of Using Natural Nootropics

Certain natural nootropics may cause side effects such as nausea, headaches, dizziness, and tremors. People with high blood pressure or heart disease should avoid consuming large amounts of natural nootropics such as piracetam because it can elevate your blood pressure. Before taking any natural nootropic supplement, make sure to consult with your doctor so that you can determine whether it is safe to use.

Advantages and Disadvantages of Different Supplements and Nootropics

Natural Nootropics

* The advantages of natural products are that they not carry as many side effects as synthetic products. However, they tend to be more expensive.

* The disadvantages of natural products are that they are not as well studied as synthetic products. Therefore, they have not been extensively studied for their benefits. They tend to be less consistent in terms of results.

* Natural nootropics generally do not come with the same kinds of warnings that synthetic nootropics do because they are made from natural ingredients.

Synthetic Nootropics

* The advantages of synthetic products are that they tend to have more side effects than natural products. They are also less expensive.

* The disadvantages of synthetic products are that they can have many of the same side effects as natural products and that they may not be as effective as some natural products.

Ingredients used in nootropics

Caffeine is an ingredient in many of the most popular nootropic supplements today. It is believed to affect alertness by increasing neurotransmitter activity in the brain.

Bacopa Monnieri is another ingredient that is commonly found in nootropics. Studies have shown that it may improve cognitive function and reduce symptoms of depression in some people.

Ashwagandha is a popular ingredient in nootropic supplements as well. It is believed to help reduce stress and promote relaxation.

Other common ingredients in nootropics include Ginseng, Bacopa Monnieri, Huperzine A, and Ginkgo Biloba.

Frequently Asked Questions (FAQs)

Can natural nootropics help with focus?

Natural nootropics like bacopa monnieri and ginseng can help improve your focus. These supplements work by stimulating the brain and improving cognitive function.

Bacopa monnieri is particularly useful for improving attention span and memory.

Can natural nootropics help with creativity?

If you are hoping to improve your mind’s creative side, then there are things you can do to help enhance the creativity you already have.

Neurofeedback can be an excellent tool for enhancing your creative potential by training your brain to respond to external stimuli with greater awareness.

What are the benefits of using nootropics?

Nootropic supplements can improve memory and learning ability, increase attention span, and enhance mood and motivation.

They are also referred to as smart drugs and cognitive enhancers because they can help improve cognitive function, boost energy, and prevent cognitive decline. Most nootropics work by boosting levels of neurotransmitters in the brain. These neurotransmitters regulate brain processes such as memory and attention.

What are the risks of using nootropics?

Some nootropics can cause adverse side effects such as headaches, insomnia, anxiety, depression, and nervousness. They can also interact with other medications and increase the risk of heart attack or stroke. For these reasons, it is important to discuss the safety of taking nootropics with a doctor before using any supplement.

Are there different kinds of nootropics?

There are different kinds of nootropics depending on what type of substance they are made from and how they interact with the brain. Some of the most common types of nootropics include stimulants, herbs, amino acids, and botanicals.


Natural nootropics contain a variety of beneficial nutrients that can help boost your overall health and well-being.

They generally do not cause adverse reactions like synthetic nootropics do. However, they should be used in moderation to avoid side effects.

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George Hernandez

George specializes as a Nootropic Expert with a Ph.D. in Neuroscience and a BA in philosophy, George has an excellent understanding of the workings of the human brain. He also helps to synthesize several medical papers regarding the efficacy of nootropics. He also tested the most popular nootropic supplements on the market and is making transparent reviews on each of them on this website.

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