Top 10 Best Nootropics For ADHD in 2023 (Review)

Introduction

ADHD is a real challenge for many people. It can be difficult to focus, stay organized, and learn effectively. Fortunately, there are many ways to improve ADHD symptoms. One of the most popular ways is through nootropics. These supplements can help improve memory, focus, and concentration. They have also been shown to help with insomnia and anxiety as well. In this post, we’ll discuss some of the best nootropics for ADHD that are currently available. So let’s get started!

Taking a multinutrient supplement every day may help to reduce inflammation and improve overall brain health. Although there is no cure for ADHD, studies have shown that a number of therapeutic interventions can be effective in managing the symptoms of the condition and improving the overall quality of life of children with ADHD and their families. It is important to consult with your pediatrician before taking any medications or dietary supplements for the treatment of ADHD.

What are the signs of ADHD?

Researchers do not yet fully understand how to treat ADHD and what is behind it, although we only understand that involves three neurotransmitters (brain chemicals) that are not balanced:

Dopamine

These are linked to motivation and reward processes, which explain why people with ADHD tend to be hyperactive and impulsive. People with ADHD also have lower levels of dopamine than normal adults.

Norepinephrine

Norepinephrine is a neurotransmitter that helps regulate the body’s response to stress. ADHD children tend to have higher levels of norepinephrine than normal adults. It is believed that the hyperactivity seen in children with ADHD may be a result of their body’s increased response to stress.

Epinepherine

ADHD is clearly visible: hyperactive behavior disorder with distractibility and poor concentration. This kind of behavior shows not only at school but also at home. Some children hide it because they are afraid of being judged.

12 Best Nootropic Supplements For treating ADHD Symptoms

1. Phosphatidylserine (PS)

Phosphatidylserine is one of the ingredients that help balance the levels of neurotransmitters in the brain. Several studies have been conducted using PS in children and adults with ADHD. The results have been promising, suggesting that PS supplements can help treat some of the symptoms of ADHD.

A recent study showed that taking PS reduced hyperactivity and improved attention in children diagnosed with ADHD. PS is also a raw material for brain cell membranes. This can increase cell-to-cell communication in the brain, improving brain activity and reducing anxiety.

2. L-Tyrosine

Increased activity of the brain tyrosine leads to inhibition of dopamine production that leads to the secretion of catecholamines; these hormones have effects on physical development, metabolic processes, memory, learning ability and brain functions.

So, tyrosine causes an increase in the production of epinephrine that strengthens the nervous system and enhances mental function and alertness. Tyrosine is available in the form of capsules or as a powder to be added to a drink or food. Natural sources are eggs, fish and milk. Tyrosine supplements can also be found at health food stores and pharmacies.

3. L-Theanine

Theanine and Caffeine both promote alpha wave activity in the central nervous system and brain. Alpha waves are associated with relaxation, meditation and deep sleep. ADHD individuals are frequently deficient in this neurotransmitter. Research has associated low levels of Alpha Waves with increased impulsivity, lack of concentration and attention problems in people with ADD and ADHD.

L-theanine is a naturally occurring amino acid found in green tea, small amounts also occur in black, white, oolong and pu-erh teas. It can also be taken as a supplement from health food stores and pharmacies. Low doses can have a positive effect on mood, relaxation and focus. Higher doses can have the opposite effect by causing drowsiness.

4. Omega-3 Fatty Acids

Research shows that people with AD/HD have lower levels of essential fatty acids in their diets compared with the general population. Studies have shown that omega-3 fatty acids decrease aggression, impulsivity, impulsiveness and emotional instability as well as helping to improve concentration and behavior. Diets containing high levels of omega-3 can reduce the symptoms of Attention Deficit Disorder.

Children and adults with ADHD are more likely to have low levels of omega-3s in their bodies than are non-ADHD children or adults. It is important to be aware that fish rich in omega 3 fatty acids can also be high in mercury and other heavy metals so it is important to choose fish low in mercury when increasing your consumption of fish rich in omega-3’s.

Omega 3 fish oils can be found in liquid form, capsule form and also in foods such as flaxseed oil, walnuts, oily fish such as salmon and tuna, soybeans and pumpkin seeds. There are some brands of Omega 3 fish oils that have been purified to remove the toxins including mercury present in the fish from which the oil is extracted.

5. Vitamin B6

Deficiency of this vitamin is rare but may be more common in individuals with impaired digestion or absorption. It plays a role in the production of serotonin which affects mood. It has been shown to be effective in the treatment of certain psychiatric disorders such as depression and manic depression (bipolar disorder).

ADHD symptoms may also improve with supplementation with vitamin B6 although more research is needed in this area. The recommended dose is 25 mg daily. This can be obtained from a B complex supplement or multivitamin tablets or capsules.

6. Bacopa Monnieri

Bacopa Monnieri is a plant native to India and Asia. It is often used in Ayurvedic medicine for its calming effect. It has also been used to treat various mental conditions such as anxiety and depression. Some studies have shown that Bacopa Monnieri improves cognitive function in people with AD/HD.

Further studies are required to confirm these findings. If your doctor suspects that you may be deficient in this vitamin they may suggest taking supplements or eating foods containing this vitamin (such as cauliflower, broccoli, spinach, Swiss chard, tomatoes, and avocado). ADHD symptoms may improve with this treatment but this has not been scientifically proven.

7. Citicoline

Citicoline has a number of health benefits and can be helpful in treating symptoms of ADHD. Citicoline works in the brain by increasing the production of acetylcholine which is a chemical that plays a role in the transmission of nerve impulses between nerve cells. This helps to improve attention span and concentration.

Studies have found that citicoline can improve focus and attention in children with ADHD. A doctor may prescribe citicoline as an add-on medication to treat ADHD or as a supplement to be taken in addition to other medications.

The most common side effect associated with citicoline treatment is nausea. This side effect is usually mild and tends to disappear after a short period of time.

8. Maritime Pine Bark Extract

The extract found in maritime pine bark called Pycnogenol comes from the bark of the maritime pine tree, which is commonly found in southern Europe. It is used by people with a variety of different health conditions including anxiety and ADHD.

There is some evidence that Pycnogenol can help with the symptoms of ADHD such as impulsivity, hyperactivity, and inattention.

However further research is required before it can be recommended that people with ADHD take Pycnogenol as a supplement.

9. Ginkgo Biloba

Current research suggests that ginkgo Biloba may help with treating some of the symptoms of ADHD. Studies have shown that it can help reduce symptoms such as fatigue and depression. There have also been studies that suggest it can improve memory and learning skills as well.

It has also been linked to an improved sense of well-being in some people who take it. It is thought that these effects are a result of its ability to increase the amount of oxygen in the blood which could help to improve brain function.

Many people also use it to help improve their circulation and reduce pain in their joints. It does tend to cause some side effects which include headaches and stomach upset for some people.

10. Green Tea

The benefits of green tea have been known for thousands of years now and it is widely used across the world for its many benefits. ADHD is associated with a number of symptoms which can have a huge impact on a person’s life and well-being.

It is thought that the antioxidants found in green tea may be able to help improve these negative effects of ADHD. It has been shown that taking green tea on a regular basis can lower the amount of adrenaline in the body and improve the function of neurotransmitters in the brain.

It is also thought to slow down the release of certain chemicals which can help to reduce the negative symptoms of ADHD. Green tea is also said to help reduce stress in people with the condition.

This is because it helps to promote a calm and relaxed state by triggering the release of the stress hormone cortisol. Overall, it is considered a safe treatment option for people with ADHD who have tried other treatment options without success.