Introduction Have you ever felt like you’re running on empty, even after a whole night’s sleep? Do you struggle to make it through the day without feeling exhausted? Well, my friend, you may be suffering from a case of adrenal…
Introduction: What is Neuriva? Neuriva is a dietary supplement marketed towards enhancing brain performance. It claims to promote cognitive function and mental clarity through a unique blend of natural ingredients. The primary components of Neuriva are Coffee Fruit Extract and…
Introduction Nootropics, colloquially referred to as “smart drugs,” are psychoactive substances that are purported to enhance cognitive function by boosting memory, creativity, and focus. The usage of these cognitive enhancers has grown in popularity over the years, with people incorporating…
Introduction Zinc is an essential mineral that is important in various bodily functions, including immune system support, wound healing, and growth and development. But does zinc make you sleepy? This is a question that many people have been asking. In…
Can You Take Creatine Before Bed? At some point, most of us have considered taking creatine supplements to help build muscle or improve athletic performance. But there’s a question that often comes up: can you take creatine before bed? In…
L-Theanine and Sleep: Separating Fact from Fiction When sleeping well, many people turn to supplements and other natural remedies to help them drift off. One supplement that has been touted for its sleep-promoting properties is L-Theanine. But does this popular…
Introduction I’m George, your friendly neighbourhood nootropic expert, and I’m here to tell you that there’s a solution to sleepless nights. No, I’m not talking about counting sheep or drinking warm milk (although, let’s be honest, who doesn’t love a…
Introduction to Lion’s Mane Mushroom Looking to boost your physical and mental health? You might want to give Lion’s Mane Mushroom a try. This prized dietary supplement has been used for centuries in Asian cultures, and now scientific research is…
Introduction Sleep is essential for our health and well-being, but getting the right amount of sleep each night can be difficult. A good night’s sleep is important for mental and physical health, so it’s no wonder people are looking for…
