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International Society for Equity in Health (ISEQH)

Our purpose is to promote equity in health and health services internationally through education, research, publication, and communication. We mainly focus on Nootropics and their health benefits.

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Best Adaptogens for Anxiety and Stress (Updated for 2022)


In This Article What are Adaptogens The 5 Most Effective Adaptogens for Anxiety and Stress Ashwagandha Rhodiola rosea Holy basil Maca Licorice root Main benefits of taking adaptogens Performance Lab Mind Adaptogens for Stress Adaptogens for Anxiety Key Takeaway What…

Taking Lion’s Mane Mushroom Before Sleep

Taking Lions Mane Mushroom Before Sleep

Lion’s Mane Mushroom is a prized dietary supplement that has been used for centuries to improve physical and mental health. But what are the side effects and benefits of Lion’s Mane Mushroom? Is it safe to take before sleep? Here’s…

Can L-Theanine Make Anxiety & Depression Even Worse?

Can L-Theanine Make Anxiety And Depression Even Worse

In This Article What is L-Theanine Why is L-Theanine so Popular for Treating Anxiety & Depression? Can L-Theanine Make You Jittery? Rebound Effects from L-Theanine The only nootropic that enhances cognition and helps your brain recover from intense mental exertion…

Best Nootropics for Social Anxiety

Best Nootropics For Social Anxiety

Social anxiety is a debilitating condition that affects millions of people around the world. It is characterized by a fear of social or performance situations. Social anxiety can be debilitating, and often results in a decreased quality of life. How…

L-Theanine: Benefits, Side Effects, Dosage (In-Depth)

L-Theanine Benefits And Side Effects

L-Theanine is a natural constituent of green tea. It has been shown to have a number of benefits, including enhancing relaxation and reducing anxiety. However, there are also some potential side effects and restrictions related to its consumption. This article…