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L-Theanine vs Suntheanine – What we need to know
L-Theanine and Suntheanine are two of the most popular brain supplements on the market. Both of them have been shown to improve focus, creativity, and sleep quality. However, there are also some differences between the two…
In this Suntheanine vs L-Theanine review article, we will cover the differences between these two supplements as well as what each of them can do for you. Let’s dive in!
What is L-Theanine
L-Theanine is a naturally occurring amino acid that has been shown to help improve mood and reduce anxiety. It increases the production of serotonin in the brain which in turn helps to reduce stress and improve concentration.
Studies have shown that L-Theanine can help to improve memory retention and has even been shown to help improve symptoms of depression. However, in order to get the full benefits of L-Theanine, it is recommended that you take around 200mg per day.
Benefits of L-Theanine
The real benefits of L-Theanine come when you take it as part of a healthy balanced diet alongside exercise. However, on its own, studies have shown that it can help relieve anxiety and reduce stress without causing the side effects associated with other medications. It is also completely safe to take on a daily basis so you don’t have to worry about any side effects!
So as you can see, the benefits of L-Theanine are pretty impressive. But what’s the difference between L-Theanine and Suntheanine? Keep reading to find out…
What is Suntheanine
How is Suntheanine different from L-Theanine? The biggest difference is that Suntheanine contains pure L-Theanine in the form of an extract from green tea leaves whereas L-Theanine itself is naturally found in tea leaves and other plant-based foods.
So in theory, this means that a supplement that contains both ingredients should provide better benefits than one that is just made up of one ingredient. But this doesn’t always mean that this is the case…
Both of the supplements that we mentioned have been shown to be effective at improving focus, memory and brain functions. They have both been shown to help boost mood and reduce stress but the difference comes in when you take them in isolation versus when you combine them with other supplements.
For example, if you combine Suntheanine with Bacopa Monnieri then you will also be able to reduce feelings of stress and anxiety while improving your ability to concentrate and remember things.
On the other hand, if you take L-Theanine on its own then you won’t get these benefits but if you combine it with other supplements then you may be able to get better results.
Benefits of Suntheanine
Taking Suntheanine on its own can be an effective way of improving your focus and concentration levels and it will also help to reduce stress as well. The main benefits of Suntheanine are increased energy and improved mood which is ideal if you are suffering from stress or anxiety.
There are also other benefits that you will receive from taking this supplement which include improved mental clarity and heightened awareness that will help you become more focused and productive. Studies have shown that it can help to improve memory as well which will help you retain more information and improve your overall cognitive functioning.
What’s more, it is completely safe to take and has no negative side effects associated with it so you can enjoy the many benefits it offers without having to worry about any potential negative side effects.
Looking For A Complete Nootropic?
If you are looking for a more comprehensive nootropic solution then you may want to consider including a combination of the nootropic supplements that we mentioned before in your daily regimen. We strongly recommend checking MindLab Pro.
MindLab Pro is a comprehensive nootropic stack that has been designed specifically to help you to achieve your highest levels of performance, productivity, and alertness.
Containing a unique blend of natural ingredients designed to enhance cognitive functions and improve brain health, MindLab Pro is an excellent option if you are looking for an effective nootropic formula that will help you maximize your cognitive potential and get the best results possible.
Click here to find out more.
Frequently Asked Questions (FAQs)
What L-Theanine does to your brain
L-Theanine is an amino acid that is known to have several positive effects on brain function. It has been used as complementary medicine for centuries due to its soothing and calming effects. This mild and relaxing effect helps to improve mood and reduce stress and anxiety levels. It also boosts energy levels and improves focus and clarity.
What Suntheanine® does to your brain
Suntheanine is known to produce similar effects to those of L-Theanine but without the caffeine and other common side effects that are associated with it. It will boost levels of dopamine in the brain which will support feelings of happiness and motivation. It will also help reduce anxiety and promote relaxation.
What are the benefits of using nootropics?
Nootropic supplements can improve memory and learning ability, increase attention span, and enhance mood and motivation.
They are also referred to as smart drugs and cognitive enhancers because they can help improve cognitive function, boost energy, and prevent cognitive decline. Most nootropics work by boosting levels of neurotransmitters in the brain. These neurotransmitters regulate brain processes such as memory and attention.
With hundreds of different supplements on the market offering various benefits, it can be difficult to know which ones will provide the most effective results for your needs.
Since Suntheanine is the premium version of L-Theanine, we recommend using this product together with some other natural vitamins and supplements such as Alpha Brain and Mind Lab Pro. Therefore, Suntheanine may come at a premium price tag when compared to its plain form, L-Theanine.