Choline is a nutrient that is essential for human health. It is found in many foods, but especially eggs, liver and meat. Choline is used to make acetylcholine, which is a chemical that helps nerve cells communicate. It also plays…

Lion’s Mane Mushroom is a prized dietary supplement that has been used for centuries to improve physical and mental health. But what are the side effects and benefits of Lion’s Mane Mushroom? Is it safe to take before sleep? Here’s…

In This Article In This Article What is L-Theanine Why is L-Theanine so Popular for Treating Anxiety & Depression? Can L-Theanine Make You Jittery? Rebound Effects from L-Theanine Does L-Theanine Help With Anxiety Attacks? Key Takeaway What is L-Theanine L-Theanine…

Social anxiety is a debilitating condition that affects millions of people around the world. It is characterized by a fear of social or performance situations. Social anxiety can be debilitating, and often results in a decreased quality of life. How…

L-Theanine is a natural constituent of green tea. It has been shown to have a number of benefits, including enhancing relaxation and reducing anxiety. However, there are also some potential side effects and restrictions related to its consumption. This article…

In This Article In This Article Is It Safe To Mix L-Theanine and Alcohol? L-Theanine and Alcohol Withdrawal Taking L-Theanine Before Drinking Alcohol Frequently Asked Questions (FAQs) Is it safe to take L-Theanine, Caffeine, and Alcohol together? Is L-Theanine Good…