Best Adaptogens for Anxiety and Stress (Updated for 2022)

Best Adaptogens for Anxiety and Stress (Updated for 2022)

What are Adaptogens

Adaptogens are plants and extracts that have been traditionally used in Asia for centuries to improve physical and mental health. Recently, they have been gaining popularity in the western world as a means of reducing stress and anxiety. These herbs have been used for thousands of years as natural supplements to help reduce stress and boost mood.

The 5 Most Effective Adaptogens for Anxiety and Stress

We wrote a list about the best adaptogens for anxiety & stress. Some of them are popular herbal supplements that can be bought at any local health food store or pharmacy. Others can only be purchased online through a special website. All of them have been proven to be effective at reducing stress and anxiety symptoms. Here are a few of the most effective ones:


Ashwagandha is an adaptogenic herb that is well-known for its ability to reduce stress and improve mental and physical performance. It is available as a supplement or as a tea. Studies have shown that it can reduce symptoms of anxiety and depression as well as improve energy levels and increase libido.

It can be taken in capsule form or made into a tea. It is super important for the body and brain, so it’s an excellent alternative to modern medication and aids in improving your overall well-being and health. Also, it’s one of the best herbs for reducing anxiety and treating depression. Other benefits of Ashwagandha are its ability to relieve stress and fatigue, reduce inflammation and improve cognitive functioning.

Rhodiola rosea

There are many different types of adaptogens including rhodiola rosea. This herb is known for its ability to reduce feelings of stress and anxiety while boosting mood and energy levels. It can also help to improve sleep quality and reduce fatigue and irritability.

Studies have found that it can also improve mental focus and concentration and reduce fatigue. It can be taken as a daily supplement or used as a tea. It’s also important to mention that Rhodiola rosea is a much safer alternative to medication for the treatment of anxiety and depression because it has no known side effects.

Holy basil

Holy basil has been used for centuries by Ayurvedic medicine practitioners to treat various ailments including stress, anxiety, and depression. It is considered an adaptogen because it has certain properties that help the body adapt to external stressors and support a healthy stress response.

It has been shown to reduce cortisol production in the body, which has a positive effect on the nervous and immune systems and reduces the amount of stress we feel on a daily basis. It can also stimulate the production of dopamine, serotonin, and other neurotransmitters that play an essential role in regulating our mood and reducing stress levels.


Maca root is an excellent plant food used by people throughout South America for hundreds of years. It is very high in fiber and has a number of other health benefits as well. Maca is known for reducing feelings of depression and anxiety and supporting healthy sexual function for both men and women.

It also has many anti-aging properties and can promote healthy skin and muscle development. People use maca in a variety of ways including as a powder that can be mixed into smoothies, soups, or juices or it can be added to a herbal blend such as Golden Root Powder. It can also be taken in capsule form.

Because it has such a powerful effect on mood many people choose to take it on a regular basis while others take it when faced with specific stresses such as exam time, a difficult deadline at work, or a stressful relationship. Some people even use it to help them get through difficult periods in their lives such as grief, depression, or periods of prolonged stress.

Licorice root

“Glycyrrhiza glabra” AKA licorice root is a plant native to southern Europe and parts of Asia. It has been used for thousands of years by the Chinese and Japanese to treat a wide range of health problems including the common cold, inflammation, asthma, digestive disorders, high blood pressure, and anxiety. It also contains compounds called flavonoids which have antioxidant properties which protect the liver from toxins and help to reduce inflammation in the body.

It is also rich in vitamins and minerals which help to prevent premature aging and keep the body functioning at its best. One of the most important properties of licorice root is its ability to reduce feelings of stress and anxiety. It is also known to improve memory and concentration and can enhance energy levels and reduce fatigue.

The regular use of licorice root can promote weight loss and maintain the health and function of the digestive system. It has also been shown to help lower blood sugar in people with type 2 diabetes and improve libido in both men and women. In fact, many studies have shown that licorice root is an effective alternative to prescription sleep aids and can be used safely to help in the treatment of insomnia and jet lag.

In addition to its use as a supplement, many people also incorporate licorice root into their daily diet by adding it to smoothies and juices or simply enjoying it as a pleasant tasting tea. However, licorice root must be consumed in moderation as it can be quite addictive.

People with kidney or liver disease should not take licorice root without consulting their doctor first as it could exacerbate these conditions.

Pregnant women should also avoid taking it unless directed by their healthcare provider as there is a small risk of miscarriage associated with its use.

Main benefits of taking adaptogens

People use adaptogens for a variety of purposes. Some people take it to increase energy and prevent tiredness while others use it to help counteract the effects of stress. Other popular uses for adaptogens are to improve concentration, reduce stress and improve mood.

One of the most well-known herbs in this category is known as ginseng and it has been used for hundreds of years in traditional Chinese medicine to treat a range of conditions including fatigue and depression. However, many modern studies have confirmed that it does not have any beneficial properties that cannot be found in other common foods and herbs such as green tea.

For this reason, the use of ginseng as a remedy is largely outdated in the West today although it is still very popular in some Asian countries where it is considered to have special healing powers.

There is also evidence that it can be dangerous for people with certain medical conditions so people with high blood pressure, heart disease and diabetes should avoid taking it unless directed to do so by their physician.

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Adaptogens for Stress

Many people experience periods of stress and anxiety in their lives caused by factors such as work pressures and family problems. The increased levels of stress hormones released by the body in response to stress can have a detrimental effect on both mental and physical health.

According to research carried out by the University of Sheffield in the UK, regular consumption of adaptogens can help prevent the body from overreacting to stressful events and reducing the production of the stress hormones cortisol and adrenaline.

Taking an adaptogen daily can therefore help to relieve stress and help you cope with pressure more effectively.

Adaptogens for Anxiety

Human brain produces a hormone called serotonin which is known to regulate mood and emotional responses. Problems with the production of this hormone have been linked to feelings of anxiety and depression. A recent study carried out by the University of Maryland in the USA found that extracts from the herb Rhodiola rosea, also known as golden root or roseroot, had beneficial effects on mood and anxiety in people with major depression.

Studies have also found it helpful for treating anxiety disorders and panic attacks although it should be used with caution as it can lead to drowsiness in some cases. As a result, you should only take an adaptogen supplement before bed if you are suffering from insomnia as it should not be taken during the day unless you have a medical condition that requires it.

The use of adaptogens has gained in popularity in recent years as people have become more interested in taking natural alternatives to conventional medication for the treatment of various health problems.

There are some excellent adaptogenic supplements available on the market that can enhance mental performance, improve overall health and enhance energy levels to help you deal with stress more effectively. However, it is important to consult a qualified health care professional before taking any supplement to ensure it is safe and appropriate for you.


By choosing to take an adaptogen supplement on a daily basis you can help to reduce stress and restore balance to your body and mind.

They can also be used to improve the cognitive performance of people in their late teens and early twenties who are at risk of suffering the consequences of stress and anxiety later in life.

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