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Introduction to Social Anxiety
Social anxiety is a debilitating condition that affects millions of people around the world. It is characterized by a fear of social or performance situations. Social anxiety can be debilitating, and often results in a decreased quality of life.
How many times did you avoid public places just because you feel unaccepted or nervous because of people staring at you?
Well, you are not the only one. There are tons of people suffocating from a social anxiety disorder. In this article, you will learn how Nootropics can treat social anxiety and help you become a more confident person. You will be able to socialize more easily, interact with other people without fear and have a great time.
What is Social Anxiety Disorder?
A social anxiety disorder is characterized by feelings of fear and distress in social situations. People suffering from this condition try to avoid social interactions and find social situations to be difficult.
They may also experience physical symptoms, such as rapid heartbeat or sweating. People with this condition may also suffer from other mental health conditions, such as depression or anxiety disorders.
Symptoms of Social Anxiety Disorder?
It’s important to understand that there are 2 types of social anxiety disorder: Generalized and Non-generalized Social Anxiety.
Generalized Social Anxiety:
People with generalized social anxiety disorder experience chronic, intense worry about any number of situations that may occur in a social setting.
• They constantly fear being watched, judged or rejected by other people.
• They are terrified of speaking in public or leading a meeting at work.
• They are anxious about meeting strangers, attending parties or interacting with authority figures.
• They have trouble being in crowds and avoid going to large gatherings.
Non-generalized Social Anxiety:
People with non-generalized social anxiety disorder typically experience fear and dread in specific social situations rather than a constant fear of social interaction in general.
Examples of common social situations include public speaking, making small talk with strangers, interacting with authority figures, and eating/drinking in front of others.
Most Effective Nootropics For Social Anxiety Disorders
Rhodiola rosea is no doubt the most effective nootropic for social anxiety disorders due to its ability to enhance memory and cognition while protecting against stress and fatigue.
This herb has been studied extensively for its anti-anxiety properties and has been shown to help people combat their fears of social situations and live a more satisfying life.
Studies show that rhodiola extract can help you to overcome social anxiety by making you more confident, calm and relaxed in both everyday situations and high-pressure situations like public speaking.
One study showed that it can reduce stress and anxiety levels within just 4 weeks of use. Rhodiola has also been shown to increase feelings of well-being and reduce fatigue and fatigue-related mood swings. It can also improve mental performance and protect your brain from age-related cognitive decline.
You can take rhodiola in capsule form or add it to tea or water. However, note that it can take between 3 to 6 weeks for this supplement to start working and that it may take up to 6 months to see
A study published in Psychopharmacology has shown that L-theanine can effectively reduce social anxiety and improve mood without causing side effects. L-theanine is a naturally occurring amino acid found primarily in green tea that has been shown to promote relaxation and reduce anxiety without making people feel drowsy or sleepy.
In one clinical trial, participants who were suffering from social anxiety were given either a placebo or a dose of L-theanine and asked to complete a questionnaire to evaluate their mood state before and after treatment.
Participants who received the L-theanine reported feeling more relaxed and less stressed than those given a placebo. The findings suggest that L-theanine may be an effective treatment for anxiety and may improve your mood and quality of life.
L-theanine is available in tablet or capsule form and can be purchased online or at your local health food store. It can also be added to your favorite green tea to make an all-natural, caffeine-free cup of relaxation.
Ashwagandha is an herbal remedy that has many benefits including increased energy and improved immunity. Research has shown its efficacy in treating anxiety disorders such as social anxiety disorder and social phobia.
In one study, participants with social anxiety disorder took 450 mg of ashwagandha extract twice a day for eight weeks. The results showed that ashwagandha significantly reduced levels of anxiety and improved overall well-being.
In another study, participants who were given an intravenous dose of ashwagandha experienced a significant decrease in blood pressure and anxiety levels as well as an increase in energy and overall well-being.
Further research is needed to determine whether ashwagandha is an effective treatment for anxiety disorders, but early studies suggest that it may be a promising treatment option for people with social anxiety.
The recommended dosage for ashwagandha is 250 mg to 500 mg two to three times a day. It is available as a dietary supplement online or at health food stores.
L-Tyrosine is another supplement that has been used to treat social anxiety. It reduces stress and improves focus and concentration. Some research suggests that it may be an effective treatment for depression as well.
It is generally well tolerated and does not interact with other medications. Typical dosage is 100 mg three times a day before meals. It should be taken in divided doses with plenty of water to avoid stomach irritation.
Other benefits of L-Tyrosine include improved performance in sports and increased mental focus and clarity. It has been shown to improve memory and prevent age-related cognitive decline in the elderly.
It may even reduce excess body weight and promote the growth of lean muscle mass. L-Tyrosine is generally considered safe when taken according to the recommended dosage. However, it can cause side effects such as headaches and insomnia, so it is important to take it under the supervision of your doctor.
Ginseng has been used to treat a wide variety of medical conditions including diabetes, heart disease, menopause symptoms, allergies, and stress-related conditions. It is also known to be used to treat social anxiety disorder (SAD) and has been used in some studies of anxiety related to public speaking.
There are several different types of ginseng, each with its own benefits. Siberian ginseng has antidepressant properties and has long been used to improve energy levels and relieve fatigue. Korean red ginseng has been shown to reduce stress and increase feelings of well-being and relaxation. American ginseng is commonly used to treat inflammation and pain in the joints and muscles.
Usually Ginseng has no side affects if taken within the prescribed doseage however some people have reported symptoms such as insomnia, indigestion, nervousness etc. If any of these side effects are experienced it should be taken in consultation with your healthcare practitioner.
There are many different brands available and some are not suitable for certain illnesses or pregnancy so it is best to check with a health specialist before taking any type of supplements.
The Worst Nootropic for Social Anxiety
Consuming caffeine may trigger anxiety and panic attacks in people who have an anxiety disorder. It may also exacerbate the symptoms of social anxiety by making people feel more jittery and anxious.
If you suffer from social anxiety you should avoid drinking coffee and other caffeinated beverages because they can cause unpleasant side effects such as dizziness, irritability, headache, rapid heartbeat and increased blood pressure.
In addition, coffee can aggravate stomach problems such as heartburn, ulcers and irritable bowel syndrome. So if you really want to reduce your anxiety levels and avoid negative side effects you should stay away from coffee.
Frequently Asked Questions (FAQs)
The main constituent of ashwagandha is withanolides, a class of steroidal compounds that are found in the plant’s root. Withanolides have been shown to reduce stress and anxiety while boosting the immune system and increasing overall energy levels.
Which nootropics work best for anxiety?
L-Theanine and Rhodiola Rosea are two natural nootropics that work well to reduce anxiety. In fact, they are two of the best-selling nootropics in the world. L-Theanine increases the production of dopamine and serotonin in the brain, which helps to reduce stress and anxiety. Rhodiola Rosea also increases levels of dopamine and serotonin in the brain and acts as a powerful antioxidant to fight free radicals and reduce oxidative stress.
Social Anxiety is the fear of being judged by others. It usually takes the form of extreme self-consciousness and a fear of humiliation or embarrassment when talking to other people. Nootropics are proven to help reduce anxiety and boost your focus so you can focus on what you need to do without getting distracted by your anxiety. Taking the right nootropics will help you overcome social anxiety so you can live your life without stress getting in the way of you achieving your goals.